Most forms of hip surgery typically come with a long and involved recovery period in which you need to be very delicate and careful about what you do and how you move in the days and weeks after your procedure.
This operation can be a life-changing improvement to the quality of life of the individual who has their hip replaced and a successful recovery requires specific planning and complete dedication to the doctor’s orders. Always heed the advice from your medical professional in order to avoid causing any damage that might occur which could set you back a substantial amount of time.
Simply put, it’s best you take it slow to start and slowly ease your way back into your normal routine. The more deliberate you are with your movements, the better it is for your surgery.
Patients who are seeking sports medicine richmond and might be facing this sort of procedure in the near future should take a look at these helpful tips to have a successful recovery after total hip replacement.
Prepare the Home First
Before you go in for surgery, you are going to want to get the home ready for your return. That’s because your capacities for mobility are going to be seriously limited after the operation. You may not be able to successfully navigate around the home the way that it’s currently organized and situated so you might have to move some furniture around and clear doorways.
It’s possible you will need some assistance in doing simple, everyday things like bathing, preparing meals, and going about your daily routine. See if you can get some friends and family to help you through at least the first initial week or two.
Every hip replacement surgery recovery is dependent on a number of things that your doctor will advise you to do and do not.
For starters, though you will need to be deliberate in your movements you do need to remain active. In fact, the more you move, the better it will be for regaining your strength. This way you can build endurance for longer walks each time you get up. This goes for before and after your surgery too. If you get plenty of routine exercise before you go under the knife, it can increase your chances for a faster recovery.
Diet is also an important factor that plays a large part in a speedy recovery. Although it is vital that you get up and move around, you won’t be as active as you normally would be and that could result in your putting on the pounds if you don’t eat right.
So be sure you maintain a healthy diet and avoid the sugary and fatty foods that could contribute to weight gain. You do not want to put more undue stress and pressure on the hip replacement you’ve just received. This is recovery, not an excuse to eat whatever you want whenever you want.
Recovery is one aspect of your post-operative expectations, rehabilitation is another. But you need to consider if you want to go with inpatient services or do your rehab from home. This can be a discussion to have with friends or loved ones as they may need to be involved in helping you along.
Hip Movement Precautions
We can’t stress this enough, you need to take it slow and easy at first. You must avoid any strenuous activities or high-impact movements that could threaten the rapid and thorough recovery of your replacement.
Your doctor will give you specific instructions as to what that all entails as you manage at home. But here are a few things you should always remain cognizant of as you attempt to perform the routine actions you’re used to in the course of a day.
Three things in particular you must not do is bend further than a ninety degree angle, do not cross your legs, and do not twist your leg for any reason. These are all going to have a direct effect on the area of your surgery and doing so could cause complications.
Sitting and Standing
Always avoid beds and chairs that are low to the ground. Stay to higher elevations for lying down or sitting. You should also refrain from sitting on soft furniture like sofas, rocking chairs, bean-bags, stools, and the like.
Beds should also be higher and when you attempt to stand from any seated or lying position, always shift to the edge of the chair or bed and place the leg that had the surgery ahead of the other one. Place the weight on the back leg and ease off from putting too much on the leg that had the operation.