How To Manage Anxiety

Anxiety is one of the most common mental health disorders in the United States. Managing it while balancing the rest of your life can be difficult at best. There are some things that you can do to help you with your anxiety.

Seek Professional Help

One of the best ways to manage high anxiety levels is to look for anxiety therapy in your area. All you need to do is type something like “anxiety therapy in Lafayette LA” into a search engine, and you can find therapists in your area. Therapy is still one of the best ways to manage this condition.

Avoid Stimulants

It may sound simple, but stimulants can cause you to become more anxious. Avoiding stimulants does not only mean avoiding coffee. Some other things that act like stimulants are nicotine and soda. It is a good idea to avoid anything with caffeine.

Take Supplements and Herbs

Several supplements have had some success in treating mild anxiety. Vitamins like B12 and herbs like valerian and kava can be used to help you relax.

Start a Journal

Many doctors recommend writing or journaling to help you sort through the anxiety. It can help you develop a healthy coping mechanism.

Spend Time With Animals

Spending time grooming and petting furry or even scaley friends will help reduce your anxiety. This method has been used since the late eighteenth century. Along with mental health benefits, animals can also help to reduce blood pressure. The simple act of caring for another being helps to reduce depression as well.

Consider Acupuncture and Acupressure

Both acupuncture and acupressure are used in traditional Asian medicine to diminish anxiety and help you remain calm. It is hard to argue with centuries-old medicinal practices. Acupuncture specifically is mentioned in many studies and can show results up to a year later.

If you suffer from anxiety, help is out there. You can combine methods or just select one. Remember, herbal and nontraditional medicine does not replace the advice of your doctor.

Bradley P. Bolden

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