Health and Fitness

Lessons Healthcare Firms Can Learn to Improve Service Delivery


Building healthcare facilities are considered to be a complex project that is owed to the uncertainty that’s attached to completing these projects. Feasibility studies through design as well as construction indicated that the management of such projects should weigh several intricate factors to be successful. Therefore, it’s important to understand the criteria for excellent delivery. While evaluating the success factors of overall construction projects has vastly attracted attention in recent years, there has been no research to address issues affecting healthcare projects and facilities.

One Size Doesn’t Fit All

Healthcare companies are now approaching access via multiple methods tailored to produce different outcomes. There are many solutions to access because there are many problems that require solutions. To offer solutions, companies should develop initiatives customized to solve the problem.

Collaboration Is Fundamental

Companies enter into partnerships with a wide range of organizations as well as stakeholders, such as NGOs and governments, to companies that operate in other sectors. This speaks of the complexity of the challenges encountered in the healthcare sector. The level of skillsets needed often exceeds the maximum capacity of a player. Therefore, by joining a partnership, healthcare organizations can utilize their partner’s unique expertise in technological and geographical sectors.

Technology Enhances Access

Healthcare companies have embraced technology and the partnerships involved in such businesses, by creating innovative business solutions to access issues. Examples include the utilization of e-learning platforms and social media to increase access to healthcare products. One of the most significant opportunities is for these companies to merge innovative technologies with medical expertise to train more health care practitioners. Companies like Countrywide Testing offers such services.

Making Consumerism Work

In contrast to main process improvement, client incentives to encourage made to promote healthy behavior was among the possible leading innovations regarding its ability to create high value in the healthcare sector. The main reason behind this survey is that incentives are not valid unless they are paired with great information. The fragmented nature of the healthcare system has made it difficult for management to turn their patients into viable consumers.

Using Decentralized Approaches to Offer Solutions to Problems

Conference attendees applaud the fact that delivery in healthcare has become more decentralized. Care is vastly spreading beyond conventional facilities into new models including for-profit providers that run more than 500 clinics in various pharmacies.

Making Value the Main Objective

In the past two decades, value- creation has played a significant role in the industry of healthcare. This concept reiterates the fact that innovations in medical practice are increasing the value of the importance of patient-centeredness to draw the attention of the healthcare community. Nevertheless, a large consensus on the term value still lacks. Patients and physicians have different ideas regarding the component of value and its value in the healthcare society.

Measurement Is Key

Setting ambitious and clear targets while tracking results are key elements that not only assess annual progress but drive long-term consequences. The measurement and clarity offer invaluable insight to assist stakeholders to evaluate if individual companies are pursuing the recommended avenues to bring success.


Dr. Curtis Cripe Helps Find Relief from Traumatic Brain Injury

Traumatic Brain Injury also known as TBI is a devastating problem of the human brain; this is in most ways not similar to the other kind of injuries that people are afflicted with, except for the fact that it can be as acute as other injuries. Dr. Curtis Cripe is a veteran in neurodevelopment and is thorough with all problems related to the brain, especially the TBI. He is a master of a varied number of disciplines and presently is the head of the NTL Group, the mission of which is to provide help to all seeking to gain knowledge and help fight addiction, traumatic brain injuries and delays in neurodevelopment.

It has been found that the males are doubly more likely to be patients of a TBI as compared to the females, as also the bikers are more at risk of getting their heads injured. Whether one is 5 years old or 75 years, both are susceptible to this often life changing occurrence, and the outcome of such an injury can turn out to absolutely life altering, for instance people lose their memories. It could change the entire personality of an individual.

There a few types of the TBI namely: Coup-Countercoup Brain Injury, Concussion, Brain Contusion, Diffuse Axonal Injury, Second Impact Syndrome, Shaken Baby Syndrome, and Penetrating Injury. Astonishingly, almost 1.7 million people are affected annually by any one of this type and claims a great number of lives from these. But thankfully, not all brain injuries are as bad, some a trivial and have short term symptoms.

Unlike the other injuries that are experienced on the various parts of the body, the TBI does not heal easily always; the recovery is functional. Researchers have further revealed that no two people have the same symptoms even though the injury may seem to be similar. For some afflicted the symptoms appears instantly, while there are others who have reportedly not shown any symptom for days or even weeks post the injury, despite the damaged cells of the brain.

The top three causes of a TBI is said to be car accident, fall from a height with the head banging against something and firearms. The mechanisms which are responsible for causing a Traumatic brain injury are as follows:

  1. Open head injury
  2. Close head injury
  3. Deceleration injuries
  4. Toxic injury
  5. Lack of oxygen
  6. Tumors
  7. Infections and
  8. Stroke

When a person loses consciousness for less than 30 minutes after the accident, then it can be termed as a ‘mild’ TBI; while if the duration of unconsciousness in more than half an hour it should be considered as ‘severe’. In both cases treatment ought to be immediate and carried out by capable and erudite people like Dr. Curtis Cripe who are aces in the handling of such patients. His knowledge on the subject is also clearly visible in the books he has authored, such as ‘Neuroengineering and Brain Recovery Methods’. He and his team at the NTL Group, is constantly carrying out researches to find out more and more ways of handling the serious consequences of a Traumatic Brain Injury.

Medical Services

What Are Healthcare Software Solutions According to Roger Olade and What Is Their Need?

The healthcare industry has seen incredible growth and change in the current past. With healthcare reforms executed, the dynamics of the industry has seen drastic alteration that drives the requirement of custom automated solutions for healthcare companies. Talk about hospitals, insurance companies, government agencies and insurance agents: everyone has to leverage its efficiency through a variety of types of software solutions to provide to the requirements of information distribution, guideline conformity and being state-of-the-art for the consumers.

The healthcare industry comprising dentistry, internal medicine, nursing, pharmacy and associated health disorders require automated healthcare software and leadership of Roger Olade.

Going by worldwide healthcare industry’s standard categorization, the healthcare has been labeled including, disease diagnostic substances, biotechnology, drug delivery, drug manufacturers, medical equipment, hospitals and instruments, diagnostic laboratories, nursing homes and suppliers of health care plans.

Healthcare industry will see a foremost growth in the software solutions with the execution of healthcare reforms carried out by Roger Olade. Previously, there has not been too much savings in IT sector by the healthcare industry. But with the growing needs for more attention and focus, Health IT will get increased financial support.

It goes without mentioning that the IT departments of healthcare industry in Olade undergo poor communications. The requirement of custom automated software is there but the savings has to be made. Without qualm, investment is made when there are some probabilities of return. But as the healthcare entities and companies would need to conform to the new healthcare principles, they will have to cut their expenses in other areas and try to invest in this.

Except for these, healthcare software outsourcing could mean: clinical software, cardiology software, dental practice software, EMS software, electronic medical records software, health care software, healthcare case management, health insurance software, healthcare contract management, medical billing, medical equipment software, medical appointment software, and medical staffing software, etc.

Healthcare developments in Arizona do not simply ask healthcare companies to abide by some norms but also the insurance companies, which provide financial securities and constancy to consumers. Healthcare reforms enquire every state to put up a health insurance exchange, which is a big challenge, given its innovation and required functionality. The states will be depending upon innovative or big healthcare software companies to come ahead and offer the solutions, establish systems that could carry on the operations of these exchanges and run them effortlessly, and also make available customer care to the consumers who come and do production with these exchanges.

According to Roger Olade , software industry in healthcare is in direct relation with the increasing healthcare establishments. It could differ according to some law or norms, or it could be state explicit. At the same time, diverse healthcare companies could have their software designed for definite purposes. All this produces tremendous business opportunities for software companies. The notion of tapping this chance can be attached by the software development companies for a fine reason.

Undoubtedly, the materialization of healthcare software solution would mean employment all around. The one who caters to it or taps it will get most of the profit.

Health and Fitness

A Healthy Choice Today Can Create A Healthy You Tomorrow

Taking our own health and wellness into consideration can often be pushed to the back burner. There are so many times that adults feel overwhelmed with the daily tasks that going to the doctor or picking up prescription drugs can seem unimportant and like something that can be put off for another day. This is simply not the case. To maintain a healthy lifestyle, we must take charge of our wellbeing and schedule regular check-ups. These check-ups will keep us apprised of any medical concerns that need to be addressed.

Feeling a little run down can be caused by a number of things. Seasonal allergy sufferers often feel a bit run down when their allergies are flared up. The congestion, coughing and sneezing can keep you up at night and make you feel a bit fatigued. It is important to seek out the care from your general doctor or an allergist to receive treatment for seasonal allergies. Often times when a allergy attack is left untreated it can worse and create a sinus infection or an ear infection. These two types of infections will need to be medically treated.

Feeling exhausted and out of sorts can also be more than just a simple allergy attack. In some cases, it can be the onset of a cold or flu. In some cases, it can also be the beginning signs of strep. These are all series conditions that can worsen if left untreated. Allowing your busy life to prevent you from seeking out medical care can end up costing you time and money in the end. You may find yourself at home having to recuperate for a few days and on many medications that could have been prevented if you treated the illness when it first began.

There are a few preventative measures that you can take that will potentially cut back on illnesses and germs. The first thing you should incorporate into your hectic schedule is keeping hand sanitizer nearby at all times. A bottle in your car will also be helpful. You should clean your house routinely and up the cleaning if someone else residing in your home is sick. Lysol and bleach will help to kill germs that can be living on surfaces. Sanitize all common surfaces such as door handles, key boards, remote controls, phones and hard surfaces. Open the windows and air out your home if at all possible. Wash bedding weekly and any throw blankets or pillows should also be washed. A healthy diet and exercise will help give your body a stronger immune system to work with. You can also speak to your doctor about adding some vitamins and probiotics into your daily routine. These will give you a boost during the busiest months of the cold and flu season. Elderberry syrup is also a great immunity booster that is all natural. Fresh berries are rich in antioxidants and so is green tea. Adding these to your diet can help build up your immune system. It is important to begin taking the right steps toward health and wellness. A healthy tomorrow starts with the choices you make today.

Health and Fitness

Why You Need to Stretch


Whenever you are active whether you are running a marathon or if you are going to the gym to do a workout, it is important that you take a few minutes to stretch before and after you exert yourself. Just be sure to warm up first because you never want to stretch “cold” muscles. You can even skip the pre-game stretch but if you opt to do it anyway just be sure that your muscles are adequately warm so warm them up for at least ten minutes. Even if you play sports, you should always take a couple of minutes to stretch before and after the game. Stretching will ensure that you are properly warmed up and that you will be much less likely to pull something. If you pull something, you could be out of commission for a very long time depending on the severity of your injury.

Many people are familiar with stretching but may not know how to do it properly or what stretches are important for certain parts of the body and muscles. Using some stretch dvds is a great way to learn the proper way to stretch. You may already be familiar with some of them already, or you may learn new ones.

There are countless benefits to stretching and it only takes a few minutes to stretch properly. Stretching can even help ease any discomfort caused by things such as joint stiffness and can also help you to perform better and exert yourself more in your workout or game.

If you have better flexibility, you will be better able to move your joints, and you will have a broader range of motion. Your muscles will also be able to work better, and you will be putting less strain on your body. Stretching is also great for getting the blood pumping and can even get you more “pumped up.”

When you stretch, you want to make sure that you are focusing on all of the main muscle groups. This includes your thighs, calves, hips, lower back, shoulders, and neck. Also, be sure that you take some time to stretch both sides of the body for symmetry.

When you stretch, you want to take your time to focus on your breathing and hold each stretch for about 30 seconds and don’t bounce around. Keep your movements calm, even and slow. You don’t want to hurt yourself or cause yourself to be uncomfortable so if a stretch is beginning to hurt, ease off a little. It’s possible to hurt yourself while stretching so be sure to listen to your body.

Yoga and tai chi are a super way to warm up as they are considered to be “active” stretching which is ideal. Even if you have a busy day and you are trying to squeeze in a workout into a packed schedule, you should never skip the stretch. It would be better to shorten your workout if you had to in order to make time for your stretches.



The Rundown of Branch Chain Amino Acids

The human body is an incredibly complex and intelligent system that constantly functions to provide optimal health and well-being. In order for the body to function at optimal levels, it must be properly taken care of. Muscles are constantly adapting to the physical work being put on the body by either breaking down or building up. Branch chain amino acids are an important aspect of maintaining optimal function and provide numerous health benefits for all ages.

What are Branch Chain Amino Acids?

Branch chain amino acids, BCAAs, are the building blocks of the muscle composed of protein. There is a total of twenty different individual amino acids that all perform different functions but are categorized into two types: essential and non-essential. The eleven non-essential can be produced naturally within the body, while the other essential nine are obtained purely through nutrition or bcaas (branched-chain amino acid supplements). There are multiple functions of amino acids and a rundown of each can be found here. However, the top three essential amino acid muscles crave for maintenance and growth are leucine, isoleucine, and valine. These three are known as the branch chain amino acids.

How Do BCAAs Influence Muscles?

Leucine, isoleucine, and valine are all individual in nature but work together to prevent muscle breakdown, increase stamina, and boost power. Leucine aids in the distribution of natural pain relievers, production of insulin, and repair of both skin and bone tissues. Isoleucine not only acts as one of the primary sources for muscle energy but is a fundamental component in the generation of red blood cells. Red blood cells are responsible for oxygen circulation within the body. Like isoleucine, the third essential branch chain amino acid valine also acts as a central source of energy for muscles but holds another duty in being responsible for the absorption of all twenty amino acids during digestion. All three of the BCAAs within the body directly affect the ability of muscles to operate optimally.

What are the Benefits of BCAAs?

BCAAs have numerous perks when taken into consideration. They have been shown to decrease unpleasant symptoms of liver disease, positively impact muscle renewal, growth, and injury, and enrich the quality of life in the elderly population. An in-depth explanation of the benefits of BCAAs within liver disease patients can be found here. Research has shown that patients struggle with low protein levels but through BCAA supplementation it can help regulate the levels and reduce symptoms. Branch chain amino acids have incredible research to support muscle maintenance and growth. The higher levels of leucine help repair muscles faster while increased valine provides improved oxygen levels to provide adequate oxygen for the high demand during muscle growth. This benefit extends to the elderly population as well. As movement declines the use and need for muscle activation declines as well, stimulating muscle loss. BCAAs provide the environment and nutrients to prevent further muscle loss allowing for more energy, decreased injury risk, and a higher quality of life.


Hair Loss

What’s New in Laser Hair Removal?

It comes as no shock that laser for hair removal is one of the leading cosmetic therapies in the globe today. With the flow of time, laser innovation has gone via substantial modifications. The ideal element of laser hair removal, which attracts people, is the side advantage of the laser. Today, we have fantastic laser hair removal tools that not eliminate our hair, however also resurface, make white, and tighten up the skin.

Very early lasers were able to get rid of hair from the body; the side impacts resulting from these lasers were substantial. , those unsafe lasers are the point of past due to the fact that those lasers are out-of-date. In the past, the expense of laser hair removal was high. On the various other hands, these lasers also had some considerable side impacts. What Has Altered in Laser Innovation? Gone are the days when the laser was hazardous to the dark skin. It would not be incorrect if we state that the innovative lasers for hair removal are shade blind.

The Troubles in Very Early Laser Innovation

The capacity of brand-new lasers to diligently eliminate hair is no key. A substantial decrease in the expense of laser gadgets has made it economical for all to take laser hair removal treatment. Today, we have a wide array of lasers that specialize in dealing with various kinds of ski laser hair removal in delhi  is getting approval from a considerable number of people from numerous components of the globe. It is crucial to point out that sophisticated lasers bring some additional advantages. This brand-new type of lasers gets rid of hair, cleans up the skin, tightens up the skin, and also lightens the skin.

At some point, the individual obtains a vibrant, tidy, smooth, and revitalized skin, if the therapy is done by professional making use of the appropriate laser gadget. Misconceptions Bordering Laser Hair Removal There is no refuting the truth that laser is commonly utilized to eliminate hair. There are lots of people around us that still think in some misconceptions regarding this therapy. People think that they require taking lots of sessions to eliminate hair completely.


UK Asbestos Related Lung Cancer Compensation Claims

Some personal injury solicitors specialise in asbestos related disease compensation claims including lung cancer related to inhalation of asbestos fibres. They usually offer free initial advice on all matters relating to asbestosis, mesothelioma, pleural plaques and asbestos induced lung cancer. In most cases solicitors are able to deal with all of the legal work involved in an asbestos related lung cancer compensation claim at no cost to their client and pay compensation in full with no deductions. You do not usually have to fund the asbestos cancer compensation claim as it proceeds. If you would like free advice on a personal injury compensation claim for asbestos related lung cancer with no further obligation, just contact a specialist lawyer will discuss your compensation claim over the telephone and tell you how best to proceed to protect your right to claim compensation for personal injury caused by an asbestos related disease.

Lung Cancer Variants

It was in the late 1960s and early 1970s that researchers first discovered that asbestos-related lung cancer existed. Many people exposed to asbestos, a natural mineral substance used in construction, industry and insulation, appeared to develop cancers of the lung, particularly mesothelioma. It was in the 1970s then that most of the uses of asbestos were banned and the subsequent rate of asbestos-related lung cancers declined. Smokers who also have asbestos exposure have a marked increase in the rate of asbestos cancer when compared to control groups.


Mesothelioma is the most common cause of asbestos cancer of the lungs. It affects primarily the lining of the lungs, either at the base of the lungs, between lobes of the lung, or near the ribcage. It looks flat, like a pancake and is very dangerous. There are three types of mesothelioma: 1) that which affects the pleural (lung) tissue, 2) that which affects the lining around the heart (the pericardium), and 3) that which affects the peritoneal tissues of the abdomen. The most common type occurs in the lungs.


There is only one known cause of mesothelioma lung cancer and that is asbestos exposure. Asbestos is a needle-like fiber that enters the lungs and buries itself deeply into the lung tissue until it settles in the pleural lining and irritates the lining enough to cause cancer of the pleural lining. Because the needles are not water soluble and are rigid, nothing can get rid of or encapsulate the fibers so they remain in the lungs forever, leading to asbestos cancer after about 20-50 years post exposure. This means that people exposed in the middle portion of the 20th century are still in the range of possibly getting the cancer.

Dose Responsive

This type of cancer is most common in plumbers, electricians, shipyard workers, industrial workers and construction workers who put asbestos in as ceiling panels or other insulation materials that create a dust that is inhaled. Because even mild exposure can cause problems, only a few indications for asbestos remain in the industry. Family members exposed to the dust on the clothing or hair of those who worked in industrial areas are also at a risk of getting asbestos-related lung cancer because they must launder the clothing or breathe in the dust when the worker comes home filled with asbestos dust.

Asbestos Uses

Asbestos is mined from the ground and has been used in commercial areas since the late 19th century. It has been used primarily since WWII when many uses of asbestos were created, including cement strengthening, plastic strengthening, roofing, fireproofing, the absorption of sound and insulation. It was commonly used in the shipbuilding industry because it can be used to insulate boilers, insulate hot water pipes and steam pipes. It was also used in the automobile industry for use as brake shoe parts and clutch pads. It has been used in ceiling tiles, floor tiles, and paints. When it was banned in the 1970s, it was hoped that the rate of mesothelioma would go down and, in recent years, this has happened.


The main symptoms of mesothelioma include chest pain, a chronic cough, and shortness of breath particularly on exertion. The diagnosis is made using an x-ray radiograph or a CT scan/MRI scan of the chest. Pleural plaques and x-ray evidence of asbestosis can also be seen at the same time as the mesothelioma.


There is no malignant mesothelioma cure and the prognosis for those who have the disease is quite poor. Surgery, radiation and chemotherapy are often used to attempt to prolong the patient’s life; however, most people ultimately die of the disease. The condition is often not diagnosed until it is in its later stages so not much can be done in terms of cure. Surgery is usually reserved for those who have a chance of a cure due to finding the cancer early. Some aggressive therapies have been defined that include removing part of a lobe of the lung along with the pericardium, the pleural lining and the diaphragm. This is markedly aggressive but can save some people.


Mesothelioma isn’t the only asbestos-related lung cancer. Adenocarcinoma of the lung is also linked to exposure to asbestos. When one takes into account all asbestos-related lung cancers, it is estimated that hundreds of cases of lung cancer are discovered each year in Ireland as a result of asbestos exposure.

Latency Period

Similar to mesothelioma, those that come down with asbestos-related adenocarcinoma do not get it right away. It takes several decades to develop the disease after the exposure to asbestos. Most of these people also suffer from asbestosis or scar tissue on the lungs from chronic asbestos exposure. About 1/7th of all people with asbestosis will develop asbestos-related lung cancer. Most also have pleural plaques, which have no symptoms, but which show up on x-ray by virtue of being calcified.


Asbestos exposure and smoking are a bad combination that is often lethal to those who exposed to both types of carcinogens. Either can cause a person to have lung cancer but, when taken together, smoking and asbestos have a synergistic effect that makes the chances of getting lung cancer astronomically high. For example, someone with a 20 pack-year history (one pack a day for twenty years) has a ten times risk of getting lung cancer. Those who just are exposed to asbestos but do not smoke have a 5 fold increase of getting lung cancer when compared to those who were not exposed to asbestos.

Increased Risk

Unfortunately, those with a 20 pack a year history who were also exposed significantly to asbestos are known to have a 50-90 fold risk of getting lung cancer when compared to those who were exposed to neither carcinogen. The risk, as you can see, is synergistic. Because both are necessary to cause lung cancer, you may be eligible for compensation even if you were a smoker at some point in your life.

Quit Smoking

In addition, because of these findings, the National Cancer Institute recommends that all smokers who are also exposed to asbestos quit smoking to avoid the high risk of getting adenocarcinoma of the lung or mesothelioma. The risks of getting lung cancer in those who quit smoking for at least five years and who were exposed to asbestos dropped in some studies by 50 percent.


Health and Fitness

Keto Ultra Diet Habits That Help You Lose Weight.

Keto ultra diet is the product which may help you to lose weight and will also help in getting good shape of your body and also provides good results  As it contains all natural ingredients and have no side effects it gives you perfect results for fitness. Losing weight is one of the most painful headaches of young generation nowadays. People are trying diet control, medicines, supplements and what not. But you see, seems like nothing is working for some people.

The diet plans are failing constantly. The fitness regimen seems like not working and people end up being depressed. Well we cannot help you with that maybe. But there are some morning habits which if you can develop they can help you to lose your weight. Here are 7 of the morning habits that might help you to lose your weight.

  • Eat high protein breakfasts: – There are reasons that doctors says breakfast are the most important meal of the whole day. This can make the course for the entire day. Having a high protein meal for breakfast is much like assuring the cut of cravings and this can really help to lose your weight. Studies have shown that eating a high protein breakfast can mean lesser fat gain.
  • Drinking a lot of water: – The more you drink (not alcohol) the more you increase your chances of weight loss and gaining more energy. Drinking more water can mean decrease in appetite for food intake. Drinking more water can help you to clear your skin too. So overall being hydrated the whole day means a lot of benefits to you.
  • Weigh yourself every morning: – Stepping up on a weighting scale and checking out your body weight regularly is a great habit to keep you motivated by yourself. This is also a great way to self-control. Weighing yourself every morning can have amazing effects in order to more weight loss and more restraint.
  • Shine under the sunlight: – Open your windows and let the sun come inside your room. Spend some more time with the sun in the morning and these small things may have greater effects in order to lose your weight. Studies said that moderating Sunlight at certain points of times of the day might have greater effects in your weight loose campaign.
  • Mindfulness: – It’s more of a practice that can help you keep concentrated the whole day. It can build awareness to your thoughts. It can have effects on losing your weight too. These practice of mindfulness in the morning has proven to ensure weight loss and can be connected with healthy eating habits too.
  • Squeezing in some exercises: – Well when you’re trying to lose your excessive weight, getting indulged in some physical activities can be found helpful too. This is one of the assured tips in order to lose your excessive weight. And getting indulged into some exercises in the morning can also boost your weight loss campaign. A study on 50 overweight ladies has shown that working out in the morning has great results in order to lose their weight.
  • Pack your lunch: – Packing your lunch on your own has its own effect on developing a great food habit and obviously is connected with your excessive weight loss. Studies have shown that eating home cooked meals frequently is associated with diet and it decreases the risk of excessive body fats.

These were some tips to lose your excessive weight by developing these simple habits in the early morning and getting keto ultra diet in your daily routine.

Skin care

Can Diabetes Cause Dry Skin

One of the first warning signs of diabetes may be dry skin. This is especially important in Diabetics because of high glucose levels that rob the skin of moisture particularly on the elbows, legs and feet. Once dehydration occurs cracking, peeling and infection can follow. Infections are high risk if occurring on the feet because diabetics often have nerve damage (loss of sensation) and cannot tell when blisters or wounds occur. That is why it is necessary for diabetics to pay close attention to and frequently inspect the condition of the feet and properly address any wounds that occur. Poor circulation will further add to the problem because sweat glands do not function at all or are too slow. Sweating that would normally help keep the skin moist do not occur often enough to prevent drying. You can apply best moisturizer for dry skin for better results.


What is Diabetes Mellitus? It is the inability to produce or process insulin properly. There are three types of diabetes.


  1. Type I – failure to produce insulin
  2. Type II – inability to use insulin properly, deficiency may also be present (often connected to genetics and overweight). This type of diabetes more common in African Americans, Asians, Native Americans and Latinos.
  3. Gestational Diabetes – A form of temporary diabetes appearing in the second trimester and disappearing after the birth of the baby. Those most at risk for this form of diabetes are moms over 35 years of age. Family history of type II diabetes and those with high blood pressure. Also at risk are those mothers who in previous pregnancies delivered children over 8.5 lbs.


Signs And Symptoms


  1. Thirst that does not go away
  2. Frequent urination
  3. Weakness and fatigue
  4. unusual ease of weight loss
  5. Tingling or numbness in extremities (hands, legs or feet)
  6. Cuts, bruises, infections that just won’t heal
  7. Changes in vision (blurring)
  8. High glucose levels
  9. Poor circulation


Treating Dry Skin


Although dry skin tends to be a constant problem with diabetes, there are measures you can take to ease the situation.


  1. Remember to moisturize with best face moisturizer for dry skin. Thicker lotions tend to do a better job.
  2. Drink plenty of water
  3. Stay away from hot water when bathing or showering because it will further dry the skin. Use lukewarm water.
  4. Reduce the number of baths or showers opting for sponge baths for odor producing areas of the body (under arms, genitals, underneath the breasts)
  5. Use mild hydrating soaps
  6. Avoid soaps that are gritty or abrasive. Use unscented if skin has a tendency to allergic reaction
  7. Stay away from callus removers because the acid can cause wounds that will heal slowly and you can risk infection. See your doctor if you have problem calluses.
  8. Do not cut off calluses with a razor blade!
  9. Avoid pumice stones which can cause breaks in the skin.


  • During cold season use a humidifier in your home
  • Do not put lotion between toes