How To Recover From a Broken Bone

Millions of people deal with broken bones at some point in their lives. If you have never experienced this pain, you may think you know what to expect if you ever break a bone in an accident. Because every case looks different, you won’t know exactly what your recovery process will look like but taking these three steps can help you get well more quickly.

Talk With Your Doctor

You’ll probably be in a lot of pain right after breaking a bone, especially if you need surgery to fix it. Talk with your doctor about options for pain management Jacksonville FL so you can keep pain levels under control. It is also important to limit your activity so you don’t overexert yourself and prolong the healing process.

Give Yourself Time

On average, it takes six to eight weeks t recover from a broken bone. You may recover more quickly if you have a minor break, but you shouldn’t try to rush through your recovery because you could end up hurting yourself worse. It can get tiresome spending several weeks resting but you can make the recovery period go faster if you stock up on a lot of quiet activities to keep you busy.

Spend Time With Loved Ones

It’s easy to become depressed when you have to limit your activities. Recovering from a broken bone is a great time to reconnect with friends and family members. Invite people over to keep you company and help pass the time while you heal.

It takes time to recover from a broken bone. You may not know what to expect if you break a bone and have never experienced this type of injury but using these three tips can help you recover quickly so you can get back to your normal routine as quickly as possible.


Dental Care

Caring for Your Teeth During the Holidays

The holidays are an exciting, yet hectic time for most of us. Thinking about aspects like our dental health is not always on the top of our list. Being preemptive and scheduling an appointment to care for your teeth such as Dental Services Plano TX will ensure that your dental health is not neglected. Here are some suggestions about caring for your teeth during the holidays.

Beware of Sticky Foods

Holiday gatherings are full of delicious, sugar-filled goodies that often cling to your teeth. Foods that may cause particular problems include peppermint bark, caramels, taffy, peanut brittle, pecan pie, and even fruitcake. If you choose to indulge in these tasty treats, rinse your mouth with water right away and when you get home, give your teeth a good brushing.

Timing Is Important

Experts advise that when it comes to eating sweets, timing is everything. Eating sugary foods along with your meal instead of after it is advisable. This is because, during meals, your mouth produces more saliva, which helps to cancel out the acids produced in your mouth. The more saliva that your mouth is producing, the more sugar gets washed down with it.

Choose the Right Beverages

When you drink beverages like eggnog, hot chocolate, or cider, you are coating your teeth with a substance that will need to be brushed away. Drinking red wine can stain your teeth.

Drinking water with your holiday meals helps to wash away bacteria and sugar deposits. Though drinking water may not be as exciting as indulging in other festive drinks, it freshens your breath, keeps your gums hydrated, and deposits essential minerals that are helpful in building up tooth enamel.

Arrive Prepared

Why not keep your smile fresh and clean during your holiday gathering? It is simple to bring a to-go mini toothbrush and paste, or flossing kit. No one wants to smile and have conversations with others, unknowingly having a piece of food between their two front teeth.

As is with most things in life, preparation is key. Following these simple tips now may save you from getting a cavity after the holidays have come and gone.