Back Pain

Top Triggers For Fibromyalgia Pain

Fibromyalgia is a chronic illness that results in the nerves being more sensitive to pain. It can be difficult to try to figure out what might be triggering a fibromyalgia-related pain flare when it seems like there is no rhyme or reason for your symptoms. Without being able to identify your triggers, treatment is made that much more difficult. It is important to be able to identify what makes your symptoms worse. There are a few common triggers for fibromyalgia pain.

Temperature

Heat and cold can both make fibromyalgia symptoms stand out, although cold is more common of a trigger than heat is. It is important to remember to dress warmly during the colder months in order to avoid flares. Make sure to keep your home environment at a comfortable temperature to ensure that your body is not being regularly exposed to extreme temperatures.

Movement

When you have an increased level of activity that is beyond your normal amount, you may end up with a pain flare. While making sure to keep your body in motion is one method of pain management Piscataway NJ for fibromyalgia patients, too much of a good thing can be detrimental.

Stress

If you aren’t careful, a stressed mental or emotional state can trigger a fibromyalgia attack. If you have fibromyalgia, you should take time out of your day to relax and destress from things that may be bothering you by doing things like meditating, taking a bath, or getting a massage.

While it can be difficult to figure out what is at the root of your chronic illness, doing so can help you determine better treatment in the future. Take the time to talk to your doctor about your symptoms and triggers in order to determine the most helpful treatment options that could work for you.

Medical Services

Signs Your Senior Loved One May Need Home Care Services

For some, it’s hard watching a senior loved one age and be unable to care for themselves. However, this happens to many people. As the child or relative of an aging loved one, it’s up to you to ensure they get the care needed.

If you are unable to provide this care yourself, it’s smart to look into elderly home care Brooklyn NY. Some of the signs it is time to start looking for a caregiver can be found here.

Personal Hygiene Problems

Have you noticed your senior loved one has body odor, bad breath, or no longer takes care of personal hygiene concerns? If so, it may be because they cannot do this alone. When you hire a caregiver, they will ensure the individual bathes, brushes their teeth, and takes care of other grooming tasks each day.

Stacks of Unpaid Bills and Other Mail

Are there stacks of unpaid bills and mail in the house? If so, your loved one may not be paying bills, which could lead to issues down the road. A caregiver will help to sort the mail to ensure that you can pay the bills on time and that no issues arise.

Spoiled Food

If there is rotten food in the kitchen, it may mean your loved one can’t get to the grocery store on their own or that they don’t know they need to go shopping. It may also mean they are eating rotten food or not eating anything. A caregiver will help with meal prep and ensure your loved one gets the nutrition they need to stay healthy.

Be sure to put time and effort into finding a caregiver who can provide your senior loved one the services they need. While this may take some time, it is worth it in the end and will give you peace of mind that your loved one is being cared for.

CBD

New London Pot Proposal Would Never Fly in the U.S.

When it comes to marijuana use, the federal government has at least one thing in common with its counterpart in the UK: an unwillingness to decriminalize it. However, a new proposal being considered for the city of London takes a less aggressive approach toward people caught with small amounts of marijuana in their possession. The proposal would never fly here in the States.

According to Filter magazine’s Kiran Sidhu, London mayor Sadiq Khan wants to test a pilot program in thirty-two of the city’s boroughs. The program would divert marijuana offenders to counseling and drug education classes rather than punishing them under the law. Neither of the UK’s two primary political parties support the proposal.

In fact, Prime Minister Boris Johnson has made it abundantly clear that he supports continuing to aggressively pursue all drug crimes, including those involving small amounts of marijuana. His counterpart in the opposing Labour Party is more open to Khan’s plan, but still does not want to see marijuana decriminalized.

Diversion Is an Admission

Attempting to implement the London plan in the States would be met with an avalanche of criticism. It boils down to the simple fact that diversion is an admission to something wrong. Looking at it another way, why would a diversion program be necessary if using marijuana were legally and ethically okay?

By suggesting that minor offenders be diverted to counseling and education classes, the mayor is acquiescing to the idea that using marijuana is a bad thing. It may be a moral issue to him. It may be a health issue. Who knows? Either way, creating a diversion program only reduces strain on the legal system. It does not make marijuana consumption okay.

Times Have Certainly Changed

Regardless of what happens in London, we all must admit that times have certainly changed. Here in the States, marijuana has been a Schedule I controlled substance since the 1970s. It has been in illicit drug with a built-in negative stigma that has been hard to shake. Yet where are we now?

To date, thirty-seven states have approved medical cannabis programs. Several more are likely to do so this year. Meanwhile, eighteen states have opened the door to recreational use. It is only a matter of time before most of the medical-only states go recreational as well.

Here, we abandoned diversion programs a long time ago. We have come to the collective conclusion that completely eliminating marijuana use is an impossibility. We are now left with figuring out how to regulate it properly.

Medical and Recreational Use

Most of the states with active cannabis programs still limit its use to medical purposes. Utah is one such state. If you walked into Salt Lake City’s Beehive Farmacy, you could not purchase recreational pot. You couldn’t even get in the door without a valid medical cannabis card. Who knows if Utah will ever go recreational?

On the other hand, New York allows both medical and recreational cannabis. Their entry into the recreational market is still new enough that they do not have a legal framework in place to regulate it. So just about anyone can sell recreational marijuana right now. That is going to change in the future, but it could take a while.

Meanwhile, the UK still takes a pretty hard line against cannabis. London’s mayor wants to change the way marijuana offenders are dealt with, sending them through a diversion program rather than prosecuting them. That may seem like a noble thing to you. Then again, it might not. Either way, the policy would not fly here in the U.S.

Health

4 Steps To Stress Recovery

Have you been through a stressful time? Has illness, family challenges, or work led to burnout? Rest assured: You’re not alone. Many people are dealing with stress that interferes with their well-being. It’s important to deal with the source of your stress as directly as possible. Seek out the assistance of supportive family, friends, or a counselor to work through issues and come up with solutions. In the meantime, here are several things you can do to recover.

  1. Sleep

Sleep is a powerful means of restoration. While you sleep, many processes take place that help to consolidate memory, repair your body, and balance your metabolism. It’s essential that you get enough sleep for your unique needs. Need some assistance? Try a  search using terms such as how to get better sleep Houston TX to find professional support and advice.

  1. Hydration

Dehydration both causes and worsens stress. When you’re going through a stressful time, it’s easy to forget to drink enough water. Brain fog, fatigue, and other problems result. Fortunately, dehydration is easy to fix: Drink more water! Keep a cup or bottle nearby to sip from throughout the day.

  1. Nutrition

Focusing on whole, nutrient-dense foods will make a big impact on your health and stress recovery. When you grocery shop, concentrate on the outer aisles (even if you need to focus on frozen veggies) and avoid as many packaged foods as possible. Eating nutritiously will help you heal from the effects of stress and make you more resilient.

  1. Solitude

While it’s important to not isolate yourself, take some time to be alone during your recovery. Meditation, prayer, or yoga can help your body, mind, and spirit settle down.

Effective stress recovery requires taking care of yourself holistically. These steps build upon each other to help restore your foundation of wellness.

Dentist

Follow This Tips Before Selecting A Dentist

Many people suffer from dental problems such as cavities, sensitivity, gum problems, etc. Sometimes the pain becomes so problematic that it interferes with their daily functioning. These are times when a person should see a dentist and get their problems checked before it aggravates. Few people hate going to a dentist because of previous rough memories. They fear that fixing the problem can cause a lot of pain and the after-effects can be bad. People who do not have much knowledge about choosing the right dentist often end up going for the wrong one who is not experienced. Since the problem is in your teeth, one needs to be careful while selecting a dentist.

If the dental problem is not taken care of properly, it can cause a lot more pain later on. Here are a few tips you should keep in mind that can help you in picking a good dentist:

Talk to friends and family

There must be a few friends and family in your circle who have a trusted dentist. Talk to them and ask if the dentist can solve your problem without causing any discomfort. Ask them for reviews and see if that works for you. Your friends and family can give the best advice as they know the dentist. They have already visited and got their dental problems checked. So before you hop on selecting a dentist, see if one of your friends or family member can assist you through the process.

Check out client reviews

Once you decide on which dentist to visit, check out the reviews online and see what the majority of patients have to say. If all of them have spoken well about the dentist then you can give him a try. If the dentist is experienced and has a trustworthy client network, then it is obvious that he will also fix your dental problem without causing bad after-effects.

Find out information

Know more about the dentist by researching his education and experience. The more experience he has, the better he can treat your problem. If he has done his practice at a renowned clinic then the dentist can be trusted.

The above-mentioned points are helpful for picking a good dentist. Choosing a dentist will not be tricky if a person knows the correct way to do it. If you do not have much knowledge about dentists, researching will help you to know more about this field. One should never select an amateur dentist as that will only increase the problems.

CBD

Why you should choose some good oil for body massage?

We all know about the uses of oil massaging for the sake of relieving pain, for getting fresher and better skin, for improving the blood circulation in the body, and for giving you a relaxing and comfortable feel as well.

In this post, we are going to tell you about the health benefits that you can avail of from getting an oil massage regularly or at least once a week. You can make use of any of the CBD oils for the massaging of your body and any CBD white label company can be trusted for shopping this oil.

  • Helps your nerves and sharpen your senses

When you use some oil to massage your body, the cells under the skin get stimulated which makes them feel fresh and active. This in turn heals and cares for the skin and then the better nerves help with the sharpening of the senses.

  • Improves overall health

Massaging oil on different parts of the body such as the navel, head, nose, hands, and rectum helps in improving the overall health of a person because there are several reflex points in these parts of the body and they help with the improvement of the health for a person.

  • Improves your skin

The use of the oil for massaging is like a game-changer for dull and dry skin. It helps with the rejuvenation of the dead cells of the skin and the oil helps in keeping the dry skin moisturized well. but those who have oily skin should opt for oils that are non-greasy so that they can enjoy the perks of healthy skin as well.

  • Keeps your heart and stomach healthy

It is known that the use of oil for massaging help in better heart health as well because the stimulation of the blood cells enhances the blood circulation resulting in a better and stronger heart. On the other hand, it is said that the massaging of the oil on the belly button helps with the better health of the stomach and also helps with the treatment of more than eighty different illnesses.

  • Helps with eyesight and cures headache

If you have a strain on the eyes due to a lot of computer work all day, then the massaging of the head and the area around the eyes is going to be very helpful in relieving the headache and strain and can help with the eyesight as well.