Health and Fitness

Bithumb Cryptocurrency Exchange: a Short Guide

Bithumb Cryptocurrency Exchange: Overview and Prospects

Blockchain technology has spread all over the world, including Asia. Bithumb crypto exchange was founded in 2013 in Seoul, South Korea. The exchange’s advanced technology has enabled it to achieve the largest trading volume. Let’s take a look at its key features. Click here, if you’re interested in a full guide.

What is it?

Bithumb is a cryptocurrency trading platform. Its headquarters is located in the center of Seoul, but the identity of the creator is not disclosed. At the moment it is the largest crypto exchange because of its daily turnover of more than a billion dollars.

The interface of the exchange supports many languages, but not Russian. Different tokens are available for trading. New coins are added every day. The number of registered users exceeds 8 million people.

Key features of Bithumb

First of all, the high liquidity of most cryptocurrencies and the number of trading pairs stand out. Another important feature will be mandatory verification for all users. Crypto exchange does not provide services to people who have not confirmed their identity.

The secondary parameters include high security. There was a hacker attack, which resulted in the hacking of 3% of user accounts, but the losses were recovered. Also for the withdrawal, it is necessary to use only the national currency – the South Korean Won.

Pros and cons of the exchange

The main advantage of Bithumb is that it is suitable for beginners. It has a simple interface in comparison with other exchanges. Indicators with charts have an intuitive design. In addition, it is possible to activate the demo mode.

Low commissions are a plus. A fixed commission of 0.1% for transactions is set. In case of any questions, help and advice from the support service, which works both online and offline, is guaranteed. There are also international helplines.

However, to trade, you will have to register and verify your account. This means providing the owners of the crypto exchange with a full package of information that will confirm the user’s identity. That is, clients cannot make anonymous transactions.

Deposit and withdrawal options on Bithumb

Withdrawal of funds is available in the tab “Money transfers”. Then you need to click on “Deposit” and deposit funds. You can do this only after verification. For depositing you must use the national currency.

To withdraw the balance you need to go to the tab “Withdrawal”. Then you select the currency and request the withdrawal itself. To withdraw the account it is better to use the Korean number, otherwise, the SMS confirmation might not come. The balance is withdrawn within 3 days.

Cryptocurrencies available on Bithumb

There are 237 coins available for trading. When tokens are listed, their reliability is taken into account. Bithumb has a committee that monitors the quality of added cryptocurrency. The exchange acts as a guarantor of the quality of the coin being traded. But crypto can be excluded, as in the case of Monero.

The crypto exchange has plans to release its own Bithumb coin. Its price is unknown, but the purposes for which it will be used have been named. The token is planned to be used for commission payments. Also, holders of the crypto coin will have access to several bonuses, for example, they will be able to participate in voting and hedge risks.

Is Bithumb regulated?

Bithumb is officially registered in Seoul and is subject to the laws of the country. The exchange is responsible for the privacy of its customers and guarantees the security of electronic payments and transfers. The company is regulated by the Financial Services Commission. This is the main financial authority of South Korea – the FSC.

But it should be borne in mind that the company is only allowed to operate in 180 countries. In case of registration from an unauthorized country, it is impossible to use exchange services.

Men Health

Debunking the Myth: Is Vaping Safer Than Smoking?

Vaping is often considered safer than smoking, but many concerns exist about its long-term health effects.

E-cigarettes heat the liquid to make an aerosol containing nicotine and other chemicals, including carcinogens and other toxicants. This aerosol may be dangerous for people with lung diseases such as emphysema or asthma.


Nicotine is a very addictive drug, and many people who use nicotine find it hard to stop using it. It is because nicotine changes the brain circuits involved in learning, stress, and self-control.

E-cigarettes are a safe alternative to cigarettes and can help you quit smoking. But you must choose a product that contains a lower nicotine level and one made by a reputable company to avoid harming your health.

Myths vs facts about vaping are that smoking tobacco in all forms, including cigarettes, pipes, cigars, and electronic cigarettes, exposes users to a shocking quantity of chemicals known to cause serious ailments. You may significantly reduce exposure to these harmful substances by choosing science-backed vaping products.

Some scientific studies show that switching to vaping can significantly reduce cancer risk. It is because e-cigarette vapor contains far fewer carcinogenic chemicals in cigarette smoke.

However, there is some evidence that e-cigarettes may increase the risk of certain types of lung disease in some users. For example, popcorn lung, also known as cryptogenic organizing pneumonia (COP), can develop in some who regularly use e-cigarettes.

In addition, a few minor incidents have been reported where e-cigarettes have exploded. These are rare but still, concern some smokers and healthcare professionals.

E-liquid Flavorings

E-liquid flavors, like menthol or mint, can irritate the lungs. It is called EVALI, or use-associated lung injury, and it rose in 2019.

When inhaled, the flavors are often made with chemicals that cause health problems. They include propylene glycol and vegetable glycerine, common solvent, and flavorings.

In addition, some e-liquid flavors are considered toxic to the human body because they contain toxins that damage blood cells or other organs. They also can cause cancer.

Many different e-liquid flavors are available, so it can be challenging to know which ones are safe and which are not. A 2015 study, for example, found that some of the most popular vape juices containing a range of flavorings, including classic, menthol, cherry crush, and java jolt, included a variety of harmful chemicals.

The manufacturers could have mislabeled these e-liquids, and some could contain more nicotine than is listed on the label. It means that smokers who switch to e-cigarettes could be at risk of developing an addiction to nicotine.

It can have severe consequences for their health and may lead to addiction. There is a need for better methods of determining the safety and quality of e-liquids so that people can make informed decisions. Chemical analysis can help identify potentially toxic e-liquid ingredients, informing regulatory approaches to reduce e-cigarette attractiveness among vulnerable user groups.

E-cigarettes are a Tobacco Product

E-cigarettes, or vaporizers, are battery-powered devices that produce an aerosol containing nicotine and flavorings. Some resemble regular cigarettes, cigars, or pipes, while others look like pens, USB sticks, and other everyday items.

Although e-cigarettes don’t emit smoke, they still contain thousands of toxic chemicals in the inhaled vapor. These include freebase nicotine, nicotine salts, vitamin E acetate, diacetyl, formaldehyde, acrolein, benzene, and other carcinogens and toxicants.

Some studies suggest that e-cigarettes may help smokers quit. One UK study found that long-term smokers who switched to vaping could cut their cigarette use in half. However, the results weren’t proven to be sustained over time.

Many e-cigarettes, especially those with rechargeable batteries, have the potential to be dangerous or even deadly. For example, if someone accidentally swallows a nicotine-containing refill, it can release a lethal dose of the addictive drug into their body.

The best way to avoid the harmful health effects of cigarette smoking is to quit as soon as possible. Smoking cessation methods such as behavioral treatments, smoking cessation medications, and e-cigarettes can reduce the risk of developing lung cancer and other smoking-related illnesses.

E-cigarettes are a Safer Alternative

E-cigarettes do not burn tobacco and have a lower nicotine concentration than cigarettes. However, they still contain nicotine and other chemicals that may harm your health.

E-cigs heat a replaceable liquid cartridge filled with nicotine, flavorings, and other chemicals. This “e-liquid” is vaporized in a device that looks like a cigarette.

The e-liquid is a mixture of propylene glycol, nicotine, and other chemicals that can be flavored, like fruit, candy, or mints. These flavors are appealing to young people and make e-cigs more likely to be purchased by them.

According to the Centers for Disease Control, e-cigarette use among youth has snowballed. For example, in 2017, 11.7% of high school students had used an e-cigarette within the past 30 days. In 2019, the number rose to 27.5% and remained steady in 2020.

But more research is needed to understand the long-term effects of e-cigarettes on human health. For instance, it is unknown whether the e-liquid flavorings and other ingredients in these products are safe to inhale and if they pose a long-term risk to health.

Another concern is that defective e-cigarette batteries can cause fires and explosions, leading to severe injuries. It is a significant public safety issue that needs to be addressed. The Food and Drug Administration (FDA) collects data to help track these problems.


4 Factors to Consider When Choosing a Marijuana Flower Delivery Service Company

As the cannabis industry grows, marijuana delivery services are becoming increasingly popular. This is because customers want convenience and to get their goods delivered as quickly as possible. However, before you can launch a marijuana delivery service, there are a few things that you must consider. These include:


Convenience is a key factor when choosing a marijuana flower delivery service. This is especially important if you have limited mobility or don’t have the time to make it to your local dispensary. Cannabis delivery services allow you to buy products from licensed stores in your area without leaving the comfort of your home or office. You can browse their product catalogs online and then use your phone or computer to place an order.

When you’re ready to place your order, you can choose the amount of marijuana you want to purchase and then pick a delivery date and time. You can even pay for your marijuana flower with your credit card or digital wallet.

Marijuana delivery services are gaining popularity as consumers realize how convenient it is to deliver their products straight to their doorsteps. In addition to being convenient for those who have difficulty getting to a dispensary, cannabis delivery services can also save customers money.

In some states, the cost of operating a marijuana delivery service is significantly lower than that of storefront dispensaries. This can translate into lower consumer prices, but it’s not guaranteed. To keep your customers’ safety at the forefront, cannabis delivery services often require background checks for their drivers and only deliver to specific individuals who have given their addresses and contact information. These rules help keep delivery services accountable to their clients, which can gain their confidence and trust.


Cannabis delivery services are an increasingly popular alternative to storefront dispensaries, and many people choose to do their shopping this way because of the convenience. With a marijuana delivery service, you can buy flowers, edibles, vaporizers, and other cannabis products with a few clicks of your phone. Most cannabis delivery services are regulated, so you can feel confident that your order will be delivered safely and legally. You can also rest easy knowing that your driver is trained and qualified to make deliveries in your area. Using industry-leading cannabis delivery software helps your store reach more potential customers online and in the store. These apps provide your customers with delivery notifications, track the location of your drivers in real-time, and optimize routes for optimal efficiency.

One of the best ways to keep your product fresh and safe during transit is to ensure it’s stored in a sterile, air-locked environment. Using glass jars and vacuum sealing are some of the best ways to do this.

Another benefit of using a marijuana flower delivery service is that you can choose from various strains and brands. The best quality buds will smell strong and have a high concentration of trichomes. A weak smell may indicate that the bud is old, dried out, or less potent than you’d like.

Customer Service

Customer service is one of the most important factors when choosing a marijuana flower delivery service company. The quality of their customer service directly indicates how good they are at delivering the products that you order. It is also a way for them to build relationships with their customers and keep them returning for more. Some of the best marijuana delivery services offer great customer service and a fast response time when you have questions or concerns about their products. These companies understand that their customers are the lifeblood of their business and are always willing to help them succeed. The key to their success is a customer-centric culture that values every client. The customer service representatives at a cannabis flower delivery service have access to all the information they need to answer your questions. This includes the most commonly asked questions and specific guidelines for handling requests or complaints. If the representative cannot answer your question, they may refer you to a supervisor.


One of the most important factors to consider when choosing a marijuana flower delivery service company is its cost. Whether you’re a first-time or experienced cannabis consumer, you want to get the best value for your money. That means finding a company that offers the right price, quality, and customer service. For example, you may be able to save money by choosing a company that sells only smokable hemp flower bouquets. These floral arrangements are a great way to enjoy your favorite strains of marijuana while on the go, and they’re also stylish enough to gift to a loved one. You’ll also find some companies that offer a large selection of flowers, concentrates, edibles, and vape cartridges. This will make it easier for you to shop around and find the products that best suit your needs.

Lastly, you should ensure your marijuana flower is stored correctly in transit. This will help to keep it fresh and prevent microbial growth. This can lead to a bad smell and potentially damage the product. You can use glass jars with an airlock to prevent this.


The Benefits of L-Glutamine Powder

Taking a quality l-glutamine powder can help you improve your muscle strength, recover faster after exercise and strengthen your immune system.

Your intestines are the largest organ of your immune system. Glutamine helps maintain the barrier that keeps harmful bacteria and toxins out of your body.

Increased Muscle Strength

Glutamine is one of the most abundant amino acids in the body. Among l-glutamine powder benefits are promoting cell growth, helping muscle recovery, and building gut health. It also facilitates protein synthesis.

Adding glutamine to your diet is a great way to ensure you have enough of this essential amino acid. You can find it in meat, fish, eggs, whey, and other protein sources.

In addition, glutamine may boost glycogen levels in the blood, which can aid in the recovery of muscles after intense workouts.

L-glutamine powder may help reduce muscle soreness post-workout by inhibiting protein breakdown. This results in faster muscle recovery and reduced inflammation.

Enhanced Muscle Recovery

Whether you’re looking to boost muscle growth or recover from a rigorous workout, the l-glutamine powder can help you reach your goals faster. The amino acid stimulates protein synthesis and repairs damaged cells after exercise. It also aids in the maintenance of good blood sugar levels and the immunological system.

It’s also the most abundant amino acid in skeletal muscle tissue, often naturally found in your body. In addition, glutamine is present in many foods you may already eat, such as beef, eggs, milk, and tofu.

But when you’re training hard or recovering from a severe injury, your body rapidly depletes the amount of glutamine it produces. It is why most post-workout supplements contain high amounts of glutamine.

Research shows that a daily dose of l-glutamine powder can reduce exercise-induced muscle soreness and protect your hard-earned gains from breakdown. The amino acid also improves the recovery process by increasing nitric oxide production, which can stimulate better nutrient delivery to muscle tissues.

Besides its role in muscle recovery, glutamine is essential for immune system function, digestive health, and overall wellness. For example, if you’re suffering from a leaky gut, l-glutamine powder can be a powerful weapon against that issue. It also promotes a smoother digestive tract and accelerates the healing process after an intense workout.

Increased Immune Function

The amino acid glutamine is the most abundant in the human body. It serves as the primary fuel for immune cells and plays a role in many processes related to muscle health and immune function, such as muscle growth and recovery.

Moreover, glutamine supports gut health and prevents leaky gut syndrome. It is also known to reduce intestinal colonization and bacterial overgrowth of pathogens.

In addition, research has shown that glutamine supplementation improves health and immune function in ill patients and burn survivors. It is also associated with reduced hospital stays and shorter re-hospitalization times.

It has increased immune cytokines such as interferon-gamma, TNF-a, and IL-6 in patients with burns or severe infections. It is believed that this is because glutamine enhances cellular proliferation by enhancing the expression of specific genes.

However, it is important to note that if you are healthy, there is no need to take l-glutamine powder. Typically, people needing a supplemental glutamine source include immunocompromised patients, burn victims, or those recovering from surgery.

Glutamine availability is mainly controlled by critical metabolic organs, including the liver and skeletal muscles.

Prevents Leaky Gut

A leaky gut is when toxins and bacteria pass through the tight junctions in your intestinal wall, causing inflammation, a weakened immune system, allergies, and various other health issues. L-glutamine powder can help prevent leaky gut by helping to maintain the integrity of your digestive barrier.

It also helps your body produce more gastrointestinal mucus and secretory immunoglobulin type A (SIgA), an essential protein that regulates inflammation in the intestines. The more mucus and SIgA your body produces, the less likely sizeable undigested food particles and toxins will leak into your bloodstream.

As a result, you will feel much more comfortable eating because pathogens and toxins do not invade your intestines. The gut can also absorb more nutrients from your food, reducing bloating and discomfort.

Glutamine is a critical ingredient for muscle synthesis, bone development and maintenance, and immunological function since it is one of your body’s most prevalent amino acids. It also provides fuel for the cells of your small intestine. However, it can be difficult for the body to produce enough of this amino acid, so getting it through your diet or a supplement is essential.

Taking L-glutamine powder is one of the best ways to improve your gut health and support overall immune function. It also helps to strengthen the tight junctions in your gut lining, which can significantly reduce leaky gut. It is also a great way to support muscle growth and recovery after workouts.

Health and Fitness

How Health Coaching Improves Our Confidence

Health coaches have a unique role as they can empower their clients by working with them to make changes. In addition, their nutrition, exercise, and stress management expertise can help you get more out of life.

Having confidence in yourself can be challenging, especially regarding health and wellness. But with the right approach, health coaching can also boost your self-confidence and faith in others.


The ability to understand the thoughts and feelings of others is a vital skill for health professionals. It allows them to connect with their patients and improve the health of their patients through patient-centered care.

Empathy is the ability to relate to someone else’s emotions and experiences in a way that helps them feel less alone. It also creates a sense of safety and trust that is key for medical professionals to establish with their patients.

HEmpathyis especially important for health coaches, as it helps them relate to their clients and provide real-world advice. It can also help them build confidence and inspire their players to do the same.

Practicing empathy can be done in many ways, such as listening to your clients and relating their problems to something you went through or experienced yourself. Providing affirmations or sharing positive life stories are good ways to show your clients that you recognize their achievements and encourage them. In addition, demonstrating your ability to pronounce their name correctly can help create a sense of trust and comfort.


Health coaching is a way of encouraging patients to take control of their health. It involves partnering with patients to help them achieve health goals, such as developing a plan to manage diabetes or lose weight.

One of the most critical aspects of the coaching relationship is communication. It is essential for both the patient and the holistic wellness coach to feel that they are on the same page about their healthcare plan.

When a health coach communicates with a client, they must be sensitive to the needs and values of their patient and not judge them or make assumptions about what they are telling their coach. This helps build trust and confidence for the client and the health coach.

Using patient-centered questions can also establish the importance of change and generate insights and momentum for both parties involved. Therefore, it is vital to ask patients their questions to determine what goals they would like to achieve and how much support they need to achieve these goals.


A good health coach can listen carefully to their client’s experiences, goals, and motivations. As a result, they can guide the client to a healthier lifestyle by providing one-on-one support, guidance, and accountability to create sustainable lifelong habits.

This is critical to a successful coaching relationship. It allows the health coach to identify the best course of action, which they can then help their client implement.

The most common issue clients face when working with a health coach is motivation or lack of motivation for starting and maintaining a new healthy behavior. MI, or mirroring-induced change, is an effective technique to assist clients in voicing their motives for change and building intrinsic motivation which can sustain their behaviors.

Clients often have a firm idea of what they want to do, but they are not ready for it or think it is only possible right now. To overcome this, coaches should encourage them to think about their health goals and the pros and cons of adopting a new health behavior, sticking with their current behavior, or reverting to their old behavior.


Whether on the job or at home, accountability is an essential skill that helps you accomplish your goals. It also gives you confidence when you work with others on projects.

Health coaches are your accountability partners – they help you define goals, set milestones, and track progress. In addition, they allow you to identify your blind spots and challenge your decision-making processes.

They’re your sounding boards for challenges and encourage you to take the next step in your journey.

You can overcome obstacles and achieve results efficiently when you’re accountable for your actions. In addition, it helps you set an excellent example for the people around you and makes your team proud of you.

A lack of accountability can weaken teams or organizations. It’s often a result of poor organizational habits – for example, unclear roles and responsibilities. Clear expectations can lead to clarity about tasks and avoid friction within teams.


Health coaches can inspire people to make changes that improve their lives. They can do this by asking the right questions and providing support.

They can also be cheerleaders to encourage clients when they feel like they’re struggling with a difficult challenge. Having someone in your corner to motivate you is invaluable for many people, especially when it feels like change is out of reach.

To achieve this, coaches must use motivational interviewing techniques to elicit a client’s intrinsic motivation for changing their habits and lifestyle. They can do this by assessing a client’s Basic Needs, Satisfaction, Life Wants, Decisional Balance, and more.

This will give you an insight into the challenges your clients are facing and help you understand what type of support they need to succeed. It also gives you a deeper understanding of your client, which can be used to create better rapport and improve the coaching experience for both parties.


What You Should Consider Before Becoming a Travel Nurse

Travel nursing is a growing career choice for nurses across the country. But before you take the plunge, consider a few things. For starters, ensure you can meet the licensing requirements for the state where your assignment is located. This will help you avoid any delays or hassles with paperwork.


Flexibility is a crucial skill for all nurses but essential for travel nurses. This is because they will be working a lot and must be able to work different hours, move to new locations quickly, and more. Fortunately, many travel nursing jobs in Ohio offer flexible contracts so nurses can choose when and where they want to work. This allows them to have a greater degree of control over their career and gives them time off when they need it. Nurses can also earn more money as travel nurses because they fill short-term vacancies in areas with high demand for healthcare services. These positions often offer subsidized housing, a stipend for travel expenses, and bonuses. Some of the skills that travel nurses need to include flexibility, adaptability, and communication. These skills allow them to adjust quickly to their new assignments and communicate with patients and coworkers.


When you apply to become a travel nurse, you should have a bachelor of science in nursing (BSN) or an associate degree in nursing (ADN). You must also pass the National Council Licensure Examination and get your state nursing license. After an appointment, you can find travel nurse assignments with many different agencies. These assignments are typically in healthcare settings such as hospitals, medical centers, or clinics that experience staffing shortages. Most assignments are short-term. They can last days, weeks, or months and may only sometimes be in the exact location. These positions offer high salaries and accessible housing. Travel nurses work with a staffing agency to sign contracts with healthcare facilities to find these temporary positions. The warranties vary and are usually negotiated on an individual basis. The agency is responsible for ensuring all parties involved are satisfied and meeting expectations.

The contract also specifies what is included in the pay and benefits, such as travel reimbursement and health insurance. As a travel nurse, you can earn excellent compensation in various locations throughout the United States. Some positions can be in academic medical centers, specialty practices, or small community health centers. While most travel nurses perform the same duties as registered nurses, they can learn unique skills based on their assignment and the needs of the area. For example, a nurse working in a mosquito-heavy region may learn how to treat the spread of diseases like malaria or dengue fever. A successful travel nurse should have an upbeat, cooperative personality and strong interpersonal skills. This can be important in a job where the environment constantly changes, and you’re expected to adapt quickly to new protocols and people.


Travel nurses are professionals who fill short-term staffing gaps in hospitals and medical facilities. Contracts generally last eight to 22 weeks, but some travel assignments are longer. Getting the proper certifications to become a travel nurse is critical to your success. These qualifications can vary from state to state, but many employers expect travel nurses to have current certificates and certifications.


As a travel nurse, you must have a valid RN license. This is a requirement of most travel nurse jobs, showing that you have the qualifications to practice nursing in a healthcare setting. You should also consider any additional certifications or licenses that may be required for the specific travel job you’re interested in. Several states participate in the Nurse Licensure Compact (NLC), which allows you to practice nursing in multiple states with one license, saving you time and money. The NLC also benefits patients and healthcare facilities by eliminating the need for a separate state license and reducing the risk of disciplinary action. Many travel nurses work in clinics, hospitals, private practices, ambulatory surgical centers, and residential care settings. They also travel internationally to provide medical care in war and disaster areas. The average salary for a travel nurse is $2,300 per week. This is significantly higher than a full-time staff nurse’s wage, and it’s an excellent opportunity for those with the right skills to advance their career. Some travel nurses choose to go back to school and earn their BSN degree. You must complete a college-level nursing program and pass the NCLEX-RN exam to obtain your BSN. Getting your BSN is the most advanced degree a nurse can achieve, and it will help you pursue leadership positions in healthcare and beyond.

Travel Opportunities

As the healthcare industry struggles to find qualified nurses to fill gaps due to unexpected leave, seasonal population fluctuations, or planned absences such as maternity leave, travel nursing is an integral part of the solution. Typically, travel nurses work on assignments for short-term contracts with independent healthcare staffing agencies. Depending on their assignments, nurses may travel to various locations within the United States and abroad. Some nurses are sent to specific areas of the country where a shortage of nurses is standard, while others may travel to foreign countries in need of skilled medical personnel. During their travels, nurses may learn unique specialties, practices, and skills that they would not be able to acquire in their standard home setting. When applying for travel nursing jobs, it’s essential to make sure that you have all of the necessary paperwork in order. This includes your resume, references, skills checklists, license, and other documents. Once you have all this information, you can apply with your travel nurse agency. They’ll help you complete the paperwork and submit it to hospitals in your desired locations.

Health and Fitness

Like It or Not, Concern Over Hemp Labeling Is Real

If you are a member of the U.S. Navy, you are not allowed to use any cannabis products whatsoever. This includes CBD products derived from hemp. The Navy’s policy in this regard has remained consistent over the years. Now, a recent announcement warning sailors and Marines to avoid certain hemp-infused energy drinks, only reinforces that policy.

It all boils down to a concern over hemp labeling. In other words, the Navy maintains that there is no way for sailors and Marines to know for sure whether a CBD product contains THC in any form. And until such time as they can, they are barred from consuming or possessing anything related to cannabis.

1.                Hemp Is 100% Legal

No doubt the Navy’s policy is seen as archaic and prohibitionist by many in the cannabis community. After all, hemp is 100% legal throughout the United States. Even in restrictive states like Utah, where marijuana use is directly limited to medical need, hemp and hemp-derived products can be freely bought and sold without issue.

According to Pure Utah, a medical cannabis pharmacy in Payson, here is the problem: there are no hard and fast rules governing how CBD products are labeled. Therefore, a manufacturer unwilling to be transparent about Delta-8 THC in its product doesn’t have to disclose such information.

2.                THC Isomers in the Lab

Federal law defines hemp as a cannabis plant with no more than 0.3% THC by volume. Plants with more THC are classified as marijuana. That is pretty straightforward. However, it turns out that hemp processors can synthetically derive THC isomers from hemp-sourced CBD (cannabidiol) in a lab. Delta-8 THC is one such isomer.

Delta-8 has the same molecular makeup as Delta-9, the THC cannabinoid that is illegal under federal law. The only difference between the two is how the molecules are arranged. Furthermore, Delta-8 does have intoxicating effects. They are not nearly as pronounced as those produced by Delta-9, but they are real, nonetheless.

This creates an equally real concern for the U.S. Navy. They do not want sailors or Marines using products with any THC isomers, either ignorantly or with full knowledge. That risk will continue to exist as long as the FDA fails to develop concrete labeling requirements for hemp-derived products.

3.                Moving to Restrict Isomers

A small handful of states, realizing the problem of unregulated hemp labeling, have begun moving to restrict THC isomers. Some have already banned Delta-8 outright. Others are looking to regulate it as strictly as Delta-9 THC. But no matter how you look at it, the issue is still one of manufacturer transparency.

Manufacturers have already proven that they are willing to infuse CBD products with Delta-8 and not be transparent about it. And even those willing to admit putting Delta-8 in their products have been known to imply that the isomer represents a way to get around Delta-9 restrictions.

4.                All the Cards on the Table

Cannabis rules and regulations are inconsistent in the U.S. We know that. Between federal-state conflicts and states exercising self-rule in the cannabis arena, things are a mess. The only way to change that is to come up with some sort of harmonized system. And for that to happen, all the cards need to be on the table.

The concern over hemp labeling is real. The Navy is not alone in its reticence about hemp and CBD products. And until consumers can know for sure exactly what is in the food, beverages, medicines, and health supplements they use, legitimate concern will remain. Manufacturers and the FDA can put it to rest.


Why Osteoporosis Bone Fractures Often Occur in Spine

Osteoporosis is a degenerative disease that results in a loss of bone mass, thereby causing bones to weaken and become brittle. This can lead to fractures. Interestingly, the majority of osteoporosis-related bone fractures occur in the spine. There is good reason for this.

The spine is an optimal location for osteoporosis bone fractures simply due to physics. However, fractures can also occur in the hips, wrists, and other areas of high stress. Treatments include physical therapy to strengthen muscles, tendons and ligaments, and medications and other treatments to deal with brittle bones.

Unfortunately, osteoporosis is more common among older people. As we age, our bodies do not regenerate tissue as easily as they did when we were younger. Therefore, the loss of bone mass is expected. The good news is that there are effective treatments.

     Osteoporosis and the Spine

The spine is especially sensitive to osteoporosis due to all the stress it is constantly under. The spine essentially supports the entire weight of the upper body. More importantly, it is constantly stressed by the task of keeping the body upright.

Imagine a tall, thin flag pole with no weight on it. It can stand pretty tall even in a stiff wind. But what happens when you attach one or two heavy flags? It begins to move with the wind. The stiffer the wind, the more pressure put on the flag pole. The human spine faces something similar.

This explains why fractures associated with osteoporosis occur mostly in the spine. The spine is already under enough stress carrying the body’s weight. When individual bones in the spine are weakened by osteoporosis, even normal pressure can be enough to fracture them. As a side note, spinal fractures are often compression factors, meaning a bone collapses from top to bottom.

      Kyphoplasty for Compression Fractures

Compression fractures in the spine create two problems: abnormal posture and chronic pain. The pain is the result of collapsed bones pressing on nerves in the spinal column. This suggests that taking pressure off the nerves would bring relief. Thankfully, there is a safe and effective way to do that. It is called kyphoplasty.

Kyphoplasty is one of the treatments offered by the pain specialists at Lone Star Pain Medicine. The Weatherford, TX clinic might recommend the procedure for any number of conditions resulting in spinal compression fractures. It is a surprisingly simple procedure that has proven remarkably successful over the years.

To implement the procedure, doctors first locate the affected bone. Tests are run to confirm the presence and severity of a compression fracture. Then, a small balloon is inserted into the affected bone and inflated. This restores the bone to its natural shape. Next, bone cement is injected into the void to take the place of lost bone tissue.

     Immediate Pain Relief

Although immediate pain relief is not guaranteed, Lone Star pain doctors say that many patients report feeling better right away. That makes perfect sense. Restoring compressed bones to their natural shape should relieve pressure on surrounding nerves. Relieve that pressure and you relieve the pain.

It should be noted that patients can experience soreness around the injection site for a few days after the treatment. But once that soreness goes away, a patient should know whether the procedure did its job. It either offers pain relief or it doesn’t. There isn’t much room in between.

Bones in the spinal column are more susceptible to fractures related to osteoporosis simply because they are under so much stress. But thanks to kyphoplasty, there is an effective way to treat the fractures and relieve pain.


New London Pot Proposal Would Never Fly in the U.S.

When it comes to marijuana use, the federal government has at least one thing in common with its counterpart in the UK: an unwillingness to decriminalize it. However, a new proposal being considered for the city of London takes a less aggressive approach toward people caught with small amounts of marijuana in their possession. The proposal would never fly here in the States.

According to Filter magazine’s Kiran Sidhu, London mayor Sadiq Khan wants to test a pilot program in thirty-two of the city’s boroughs. The program would divert marijuana offenders to counseling and drug education classes rather than punishing them under the law. Neither of the UK’s two primary political parties support the proposal.

In fact, Prime Minister Boris Johnson has made it abundantly clear that he supports continuing to aggressively pursue all drug crimes, including those involving small amounts of marijuana. His counterpart in the opposing Labour Party is more open to Khan’s plan, but still does not want to see marijuana decriminalized.

Diversion Is an Admission

Attempting to implement the London plan in the States would be met with an avalanche of criticism. It boils down to the simple fact that diversion is an admission to something wrong. Looking at it another way, why would a diversion program be necessary if using marijuana were legally and ethically okay?

By suggesting that minor offenders be diverted to counseling and education classes, the mayor is acquiescing to the idea that using marijuana is a bad thing. It may be a moral issue to him. It may be a health issue. Who knows? Either way, creating a diversion program only reduces strain on the legal system. It does not make marijuana consumption okay.

Times Have Certainly Changed

Regardless of what happens in London, we all must admit that times have certainly changed. Here in the States, marijuana has been a Schedule I controlled substance since the 1970s. It has been in illicit drug with a built-in negative stigma that has been hard to shake. Yet where are we now?

To date, thirty-seven states have approved medical cannabis programs. Several more are likely to do so this year. Meanwhile, eighteen states have opened the door to recreational use. It is only a matter of time before most of the medical-only states go recreational as well.

Here, we abandoned diversion programs a long time ago. We have come to the collective conclusion that completely eliminating marijuana use is an impossibility. We are now left with figuring out how to regulate it properly.

Medical and Recreational Use

Most of the states with active cannabis programs still limit its use to medical purposes. Utah is one such state. If you walked into Salt Lake City’s Beehive Farmacy, you could not purchase recreational pot. You couldn’t even get in the door without a valid medical cannabis card. Who knows if Utah will ever go recreational?

On the other hand, New York allows both medical and recreational cannabis. Their entry into the recreational market is still new enough that they do not have a legal framework in place to regulate it. So just about anyone can sell recreational marijuana right now. That is going to change in the future, but it could take a while.

Meanwhile, the UK still takes a pretty hard line against cannabis. London’s mayor wants to change the way marijuana offenders are dealt with, sending them through a diversion program rather than prosecuting them. That may seem like a noble thing to you. Then again, it might not. Either way, the policy would not fly here in the U.S.


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