Back Pain

How To Help Relieve Your Back Pain

If you deal with constant back pain, you know that it impacts every part of your life. Some things that used to be easy to do are now a chore or are impossible to do at all. That’s why it’s essential to not simply ignore the pain and try to deal with it. Here are some things you can do to help relieve the pain and start enjoying life again.


Visit the Chiropractor


Sometimes when you have back pain, it’s because your bones aren’t aligned properly. Then, your muscles have to overcompensate and work harder to keep your body working. When you regularly see a chiropractor, they will gently realign your spine and neck, which will allow your muscles and nerves to relax, and your pain should go away.


Ask for an Injection


Some doctors have found that some types of back pain respond best to a cervical epidural steroid injection New York. This type of shot is good for people with pain that comes from their neck and then radiates down their arm and back. The doctor will identify the problem area and inject a steroid into it. The medicine will then allow the inflamed nerves to calm down enough to begin physical therapy to help strengthen the muscles in your spine and hopefully relieve the problem long-term. Because this steroid is only a short-term fix, you might find that you need to have it repeated down the road.


Get Physical Therapy


Back pain is often the result of an injury or pulled muscle. When this happens, your doctor might send you to physical therapy. Your physical therapist will show you different exercises or stretches to help your back start to heal. Depending on the severity of your injury, you might have to see them for a month or so, but you should start to see noticeable improvement.