Fibromyalgia is a chronic illness that results in the nerves being more sensitive to pain. It can be difficult to try to figure out what might be triggering a fibromyalgia-related pain flare when it seems like there is no rhyme or reason for your symptoms. Without being able to identify your triggers, treatment is made that much more difficult. It is important to be able to identify what makes your symptoms worse. There are a few common triggers for fibromyalgia pain.

Temperature

Heat and cold can both make fibromyalgia symptoms stand out, although cold is more common of a trigger than heat is. It is important to remember to dress warmly during the colder months in order to avoid flares. Make sure to keep your home environment at a comfortable temperature to ensure that your body is not being regularly exposed to extreme temperatures.

Movement

When you have an increased level of activity that is beyond your normal amount, you may end up with a pain flare. While making sure to keep your body in motion is one method of pain management Piscataway NJ for fibromyalgia patients, too much of a good thing can be detrimental.

Stress

If you aren’t careful, a stressed mental or emotional state can trigger a fibromyalgia attack. If you have fibromyalgia, you should take time out of your day to relax and destress from things that may be bothering you by doing things like meditating, taking a bath, or getting a massage.

While it can be difficult to figure out what is at the root of your chronic illness, doing so can help you determine better treatment in the future. Take the time to talk to your doctor about your symptoms and triggers in order to determine the most helpful treatment options that could work for you.