Most people experience the draining effects of fatigue at various points during their lives, but chronic Fatigue Syndrome poses an ongoing challenge for millions of Americans. Consider these Chronic Fatigue Syndrome alternative treatments Centennial CO, if you are among them.
This ancient Chinese approach focus on addressing an illness’s root cause. It involves the insertion of fine needles into the skin at specific points along the body. An acupuncture practitioner gently rotates the needles or activates them with electrical stimulation to improve the flow of oxygen, nutrients, hormones and neurotransmitters throughout the body. For CFS patients, this therapy can dramatically improve energy levels.
Although some patients rely upon anti-depressant and anti-anxiety medications to relieve fatigue and muscle tension symptoms, others opt for herbal supplements to achieve similar results. For example, Ginseng is known to increase energy levels, and essential oils infused with jasmine, rosemary, and lavender promote relaxation for better sleep.
Yoga and Tai-Chi
Many people with CFS experience exhaustion upon minimal exertion, but lack of movement perpetuates fatigue. Yoga and Tai-Chi are excellent exercise alternatives for anyone who tires quickly following more robust movement. They help to loosen muscles and ligaments to avoid stiffness and promote better balance, and are well-tolerated. Body movement also contributes to more restful sleep, which is essential for anyone with CFS.
Cognitive Behavioral Therapy
Although Cognitive Behavioral Therapy offers proven benefits for a wide range of psychological problems, it can also help patients with CFS. For example, CBT helps people gradually increase their activity level and cope with their fears that doing so will exacerbate symptoms. This therapeutic approach also teaches people to change their thinking about their illness to eliminate anxiety and depression contributing to fatigue.
Chronic Fatigue Syndrome can be debilitating, but many patients benefit from trying alternative therapeutic approaches for symptom relief.