One of the 20 naturally occurring amino acids that can be found in dietary protein is glutamine. As a matter of fact, l-glutamine is regarded as one of the most abundant amino acids in your blood stream. It is needed by the body in large amounts and most people don’t get enough of it from their diet alone. Therefore, its supplements are available for ensuring people get plenty. There are some prominent benefits that l-glutamine can offer, which are:
- Improves gastrointestinal health
If you are suffering from any type of digestive issue, l-glutamine can be quite helpful. This includes for irritable bower syndrome (IBS), Crohn’s disease, leaky gut, ulcerative colitis and many more.
- Boosts brain health
Glutamate is a neurotransmitter in the brain and glutamine is a precursor, which makes it vital for brain health. If there is a disruption in the glutamine-glutamate cycle, it can lead to different brain problems like epilepsy, anxiety, schizophrenia, bipolar disorder and alcohol addiction.
- Promotes muscle growth
Consuming pure l glutamine powder can be considerably helpful in promoting muscle growth and reducing muscle wasting. It is widely used in the fitness industry for boosting metabolism, increasing athletic performance, building muscle and improving recovery. In fact, it has even been known to help in weight loss.
- Improves diabetes
L-glutamine supplements have a hormonal response, which enable them to burn fat and increase metabolic rate. They also build lean muscle mass by stabilizing blood glucose and surpassing insulin levels. Anyone suffering from diabetes will definitely benefit from it.