3 Types of Massage for Pain Management and Relaxation

Whether you’re stressed, exhausted or dealing with frequent pain, a therapeutic massage can do wonders to help you relax while relieving discomfort and soreness. When you’re booking an appointment at a local spa or massage therapy center, there may be numerous options to choose from, leaving you overwhelmed. Here are some of the most common types of massage and how they differ, so you can choose what best fits your needs.

Stone Massage

If you’re dealing with muscle pain, anxiety or insomnia, a hot stone massage Fredericksburg VA could be a great option for you. During this type of treatment, small smooth stones are heated between 130 and 145 degrees and placed at key points throughout the body to help relax sore muscles and improve circulation. Sometimes, a therapist may use the stones as part of the massage to engage more deeply with muscle tissue. Some stone massages also incorporate the use of cold stones to help soothe the area after treatment.

Deep Tissue Massage

Chronic or severe pain, tightness and stiffness could warrant a deep tissue massage session. While the therapist may momentarily address the basic muscle groups throughout the entire body, a deep tissue treatment usually involves concentrating on specific areas to help work out knots, tension and inflammation. While this type of massage certainly has relaxing elements, it can cause discomfort at times. However, the process usually leaves patients feeling significant relief and improvement over the course of the next few days.

Swedish Massage

Are you stressed, overwhelmed and looking for an opportunity to relax and unwind? A Swedish massage may be just what you need to practice some good self-care, relieve tension and prevent issues in the future. While you can certainly talk with your therapist about pressure, this generally involves a gentler touch with the primary goal of relaxing the entire body. You may even find yourself drifting off to sleep in the process!

Scheduling a massage is an excellent way to care for your body and mind. Talk to a professional about which option matches your goals and book one today!


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