Healthy interpersonal boundaries are a foundation for wellness and peace of mind. These types of boundaries help you determine what and who you allow to influence you, and who and what you keep a distance from. It’s helpful to get assistance in developing good boundaries; progress seldom occurs in a vacuum. Here are several constructive actions you can take.

1. Get Help 

Boundaries are a hot topic these days. There’s no shortage of resources you can find online or in bookstores. Individual and group counseling and therapy are especially beneficial; your unique boundary issues can be addressed. Wondering where you can get individualized assistance? Try a search using terms such as mental health professional Waltham MA to find a qualified clinician.

2. Join a Group

Support groups that deal with interpersonal boundaries are a great way to observe the struggles and triumphs of others and identify healthy ways for you to develop boundaries. 12-step meetings in particular focus on these issues. Also, affinity groups of any type can help you can practice new skills.

3. Learn To Say Yes

Dig deep and identify what your core values are. Once you’ve done that, look at your goals, activities, and relationships to determine how they line up with your values. This will help you establish the groundwork for what you say “yes” to. Also, examine behaviors. What will you tolerate from others (and yourself), and where will you draw the line?

4. Learn To Say No

Saying “no,” either out loud or to yourself is an essential part of boundary setting. Now that you’ve got a better grasp on your core values and actions informed by those values, you’ll be better able to spot the relationships, places, and situations to avoid or set limits on.

Developing healthy boundaries is a holistic process. Keep these suggestions in mind during your growth process.