You will have heard about the practice of Mindfulness and the benefits it brings to our lives.
But what is the practice of mindfulness? Basically, in making use of our human capacity to “remind ourselves” to be in the present.
Full attention is to stop, is to pay attention to our thoughts, our emotions, our sensations and the space that surrounds us, focusing on what we perceive, without judging whether they are correct or not.
This stopping and attending intentionally to the present moment allows us to connect with what is happening in our lives at a certain moment, instead of being, as is often the case, pending thoughts about the past or the future.
Practicing mindfulness in a habitual way gives us tools to manage our emotions, moods, attitudes, behaviors and thoughts from freedom and self-knowledge. You can join and search by typing “mindfulness classes near me” on search engine.
SOME OF THE BENEFITS OF PRACTICING MINDFULNESS
Helps reduce stress and anxiety
A hectic lifestyle can lead to stress, and over time can cause anxiety problems. Like meditation and yoga, it has been shown that practicing mindfulness immerses us in a state of calm and serenity that benefits our physical and emotional health.
Develop emotional intelligence
Attending intentionally our present moment helps us to know ourselves, to dive in our interior and to show ourselves to ourselves as we are, accepting ourselves and without judging ourselves.
Improve interpersonal relationships
With the practice of Mindfulness we can develop the ability to communicate our emotions appropriately and respond to the emotions of other people more assertively, from understanding, acceptance and empathy.
Reduces insomnia problems
A study from the University of Utah showed that the daily practice of mindfulness, or in other words, stopping, observing and consciously feeling our present helps us sleep better at night. Because people who practice mindfulness show good emotional management during the day, the moments prior to the conciliation of sleep tend to be more calm and peaceful, translating this into a more peaceful and restful sleep.
It increases the ability to concentrate
Because it is focused on the voluntary and deliberate training of attention, it has been shown that, carried out in a habitual way, this practice increases our capacity for concentration.
Calming the mind and stripping it of worries allows us to connect with our emotions from a more harmonious place, increases sensitivity and leaves space for new ideas, allowing the flow and association of new and original images and concepts that usually produce unique solutions.
It benefits the enjoyment of the little things.
Connect with each day, each experience or each present moment allows us to enjoy every moment in itself and find the enjoyment even in the smallest details.
The studies speak of a 20% increase in productivity in people who exercise mindfulness on a regular basis. The fact of reducing the number of stimuli and interruptions, and increasing focused attention and concentration leads to an increase in memory and reasoning and, therefore, in better work performance.
If you feel overwhelmed at work, if you are running, if you do not know where the time is going, or if you just need a short break, try practicing mindfulness, even for a couple of minutes a day. Make this practice a habit in your day to day and you will see how much you will benefit too.