Health and Fitness

Regain Your Self-Esteem To Get Yourself Back

Having a baby can be one of the most exciting times in your life. For many women, it can be quite a bit of a rollercoaster. You spend about close to 9 months carrying this baby in your belly, give birth to this baby and after the baby is born you are left with a body that can possibly scar you. According to the Centers for Disease Control and Prevention, there are about more than 3.9 live births on average that occur every year in the United States. Though, giving birth can be one of the most exciting times in your life, the aftermath of your body can be detrimental. It has been documented that there are a significant amount of woman who face postpartum depression from their physical appearance. After you give birth, it is very likely that your body will take time to renew itself and restore itself to your pre-pregnancy condition. Having a postpartum body can also cause you to feel bad about your appearance and can even take a damper on your self-esteem. If you are currently facing postpartum and are unhappy with your physical appearance, you may want to consider making a change and improving your body to get yourself back.


Unfortunately, having a baby can cause your body to change in ways that you do not approve of. For example, you could be facing what is called a pregnancy belly or mommy belly. After you give birth, you may have an abdominal area that appears to be extremely flabby and saggy. For many women, having a mommy belly can be extremely unattractive. Having a mommy belly can also decrease your self-esteem and make you feel unhappy with your appearance. It can also cause you to increase your chances of developing postpartum depression. Based on information from Mayo Clinic, postpartum depression symptoms may include the following: having a depressed mood or severe mood swings, excessive crying, difficulty bonding with your baby, withdrawing from family and friends, overwhelming fatigue or loss of energy, irritability, fear that you are not going to be a good mother, hopelessness, anxiety and panic attacks and many other symptoms.


There are many different ways that you can prevent yourself from feeling bad about yourself. Fortunately, there have been many recent advancements and developments in fitness programs to get postpartum mothers back to their old selves again. There are various types of fitness programs that you can participate in to help you specifically target the pregnancy belly that you have acquired after giving birth. You can take time to conduct your own research online to discovering how you can benefit from these types of fitness programs. You can also conduct a general search on how to lose pregnancy belly.


Getting your self-esteem back is critical to be a better you. If you have recently gave birth and now facing a mommy belly, take a step further to make a positive change. Once you were able to achieve your goal in losing your mommy belly, you will begin to feel restored and like your old self once again.