Senior living communities boost your social participation. The activities that you do with other members of the community determine your level of health and wellbeing while reducing health effects associated with social isolation and loneliness, according to The Department of Health Sciences. Wouldn’t it be great if you could live in a community where you fit in and get to do fun activities? Learn how senior living communities improve your mental health and the three fun clubs that you can join.
Why Join a Senior Living Community?
You’re valued as a person. Are you a senior that’s often bored and has depression or health conditions? You can thrive and fit in as you do activities that are fulfilling. From connecting with other senior neighbors to joining clubs, you can always find something to do.
Mental health assistance is also provided for all seniors who have anxiety or depression conditions. At least one in four older adults experience some mental disorder, such as depression, anxiety, or dementia, according to the Pan American Health Organization.
With talk therapy, you express your problems to a therapist. This helps you release the stress that’s crowding your mind like a flock of sheep. You get an understanding of where you are in your mental health journey. The therapist does exploration sessions with you and determines which solutions help you improve. For example, if a senior that’s going through depression visits a therapist, they can get a diagnosis and a solution may be starting a fitness routine to help enhance their stamina.
The main benefits of talk therapy include:
- You can get clear on your wellness goals and get assistance with accomplishing them at a pace that’s suitable for you.
- The techniques that the therapist teaches you can help you cope with stress and depression.
- Learn how to improve your relationships.
- If you have a partner, you can strengthen your bond.
The licensed professionals at senior living communities teach you how to eat healthier, cope with stress, and prevent disease. What does a wellness program include for you? As an overview, you learn the basics of maintaining a healthy weight, the benefits of therapy, and fitness routines.
At Fort Myers Senior Living Communities, you get more than fitness and activities. The wellness program that they offer helps you improve your wellness – mind, body, and spirit. Each month has a theme (like nurture “nature month”, “reach for new goals month”, or “express yourself month”, etc.) and the emotional, spiritual, educational, and nutritional areas of your life are explored. What makes them different? They prioritize your mental health by empowering you to make the best choices.
The 3 Fun Clubs To Join
Join a group of people that talk about the book they’re reading for the month. Do you like reading books? If so, then this is the club for you. Members of the book club get to choose a reading list. A theme (like baking or knitting) is voted on by all members – this determines the type of book that you’ll read for that month. Once a month all members get to meet and discuss questions like:
- What did you learn?
- What was most memorable?
- Did the novel change you?
Study your family and ancestry with other seniors. Members of this club reveal their family history, understand newspaper records, and learn about world history. There’s also an option to get a DNA kit and discover where your ancestors are from.
Bible Study Club
If you like religion and worshiping God, then you’d enjoy this club. All members get to talk about the scriptures in the bible. Daily prayers are practiced. You’ll get a better understanding of the bible and its messages.
Learn More About Senior Living Communities
Improving your wellbeing with talk therapy and wellness programs are some of the many options that you get in senior living communities. Imagine feeling fulfilled every day because you accomplish all your goals, have healthy relationships, connect with other seniors that have similar hobbies, and always have an activity to do.
Are you ready to improve your wellbeing and join a senior living community?