Have you been through a stressful time? Has illness, family challenges, or work led to burnout? Rest assured: You’re not alone. Many people are dealing with stress that interferes with their well-being. It’s important to deal with the source of your stress as directly as possible. Seek out the assistance of supportive family, friends, or a counselor to work through issues and come up with solutions. In the meantime, here are several things you can do to recover.

1. Sleep

Sleep is a powerful means of restoration. While you sleep, many processes take place that help to consolidate memory, repair your body, and balance your metabolism. It’s essential that you get enough sleep for your unique needs. Need some assistance? Try a  search using terms such as how to get better sleep Houston TX to find professional support and advice.

2. Hydration

Dehydration both causes and worsens stress. When you’re going through a stressful time, it’s easy to forget to drink enough water. Brain fog, fatigue, and other problems result. Fortunately, dehydration is easy to fix: Drink more water! Keep a cup or bottle nearby to sip from throughout the day.

3. Nutrition

Focusing on whole, nutrient-dense foods will make a big impact on your health and stress recovery. When you grocery shop, concentrate on the outer aisles (even if you need to focus on frozen veggies) and avoid as many packaged foods as possible. Eating nutritiously will help you heal from the effects of stress and make you more resilient.

4. Solitude

While it’s important to not isolate yourself, take some time to be alone during your recovery. Meditation, prayer, or yoga can help your body, mind, and spirit settle down.

Effective stress recovery requires taking care of yourself holistically. These steps build upon each other to help restore your foundation of wellness.