6 Tips for Healthy Skin

Your skin is one of the first things people notice about you, and it is also a key indicator of your overall health. You can take good care of your skin by following a few tips that will help you present your best face to the world.

Eat Right

Just like the rest of your body, your skin flourishes on good food and balanced vitamins. Keep sugars and saturated fats to a minimum, and focus instead on proteins, antioxidants (found in many vegetables and fruits) and foods rich in vitamin C. Don’t forget to drink plenty of water, too.

Don’t Stress

Stress often leads to breakouts, so control stress by incorporating meditation, music, laughter and more fun into your life. Also, set limits for yourself in stress-filled situations, and drop unnecessary items off your to-do list.

Cover Up

The sun is one of your skin’s major enemies. If you must be out in the sun for extended periods, use sunscreen (at least SPF 15), and cover up your skin as much as possible. Frequently step into the shade, too, to get out of the sun’s direct rays.

Remove Unwanted Facial Hair

If you have facial hair that you don’t like, search for an electrologist near me and get it removed. Keeping your skin smooth may help you be happier with how it looks and feels.

Break Bad Habits

Losing sleep, picking at skin spots, taking hot showers, rubbing too much after washing, skipping moisturizer and smoking can all be hard on your skin, so break those bad habits.

Repair Damaged Skin

If your skin does become damaged, visit a dermatologist for treatment. Exfoliation procedures can help to remove everything from scars to wrinkles to age spots and encourage the growth of healthy skin in their place.

Caring for your skin does require some effort, but in the long run, your healthy, radiant skin will be well worth it.

Bradley P. Bolden

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